Witchy Mama by Melanie Marquis

Author:Melanie Marquis
Language: eng
Format: epub
Tags: witchy mamas, witch mama, witch mamas, witch mom, witchy mom, pagan parenting, pagan parents, parenting ideas, spells for parents, spells for mom, emily francis, melanie marquis
Publisher: Llewellyn Worldwide, LTD.
Published: 2016-03-22T16:00:00+00:00

[contents]

Chapter 9

Relaxation Tools for Moms

Parenthood has its perks, but let’s face it: there is also a ton of stress that comes with it—especially if you let it build up. From everyday frustrations and obligations to those occasional moments of intense chaos that can make one minute seem like a million years, the pressure is bound to hit sometime or other. As a human, it’s natural to experience a certain level of stress, and as a parent, it’s natural to anticipate dealing with even greater stress. Not only do you have to cope with all the anxieties and challenges of your own life, but you also have to contend with the anxieties and challenges in the life of your child, this separate, precious, vulnerable person for whom you are forever responsible.

Unless you proactively unload tension before it builds up, the stress of everyday parenting can soon overwhelm you and drag you down. Suddenly, parenting situations that would otherwise be enjoyable or considered funny become episodes of panic and frustration, and before you realize what’s happening, you’re well on your way to losing your sense of humor as well as your mind. Don’t despair! If you stay conscious of your stress level and take steps to calm yourself whenever you need to, you’ll be better equipped to handle acutely stressful moments and everyday anxiety alike.

From yoga and tai chi–inspired breathing exercises, meditations, and visualizations to magickal herbs, stones, and simple rituals, you’ll find in this chapter an assortment of powerful tools and effective techniques you can use to quickly calm the mind, body, and spirit. Try these techniques whenever you need to take a breather during a moment of intense stress, or utilize them every day to help maintain a relaxed and positive attitude no matter what life (or parenthood) throws your way.

Breathing Exercises for Relaxation

The breath is a wonderful indicator of your general stress level. When anxiety begins to show its ugly self, one of the first signs you’ll notice is that your breathing has become short and shallow. Your shoulders begin to rise up with each breath because you feel like you can’t get enough air in your lungs. You may even feel a bit lightheaded. If you notice that your breathing is becoming shallow or too rapid due to stress, take action. Being proactive about taking a moment to calm down and pause your thoughts can be a big help in keeping your breathing (and your stress level) on an even keel. Be aware of your breath, and enjoy each precious breath you take. If your breathing is too rapid, consciously focus on slowing it down. If your breathing is too shallow, consciously focus on taking deeper breaths.

There are also some really easy breathing techniques that you can do anytime, to start the day off right or to help calm you whenever you feel upset and anxious. Here are a few of the best breathing exercises to help you stay calm and centered throughout the day:

Full Yogic Breaths

Here’s a breathing technique that’s best utilized when you’re no longer pregnant.

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